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Lunch Meats, to much salt?
I lost 5 pounds ever since I joined Myfitnesspal and downloaded the app for my Android, but I noticed the last 2 weeks have been stagnant with my weight loss. Right now I am 209, but I was 207.5, everytime I get to 207.5 I gain a pound and a half Monday morning....I am wondering if it is water weight and if I could be…
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How do I log kettlebell workouts?
I'm sure this has been asked before. I do about 20 minute kettlebell training. Should I log it under circuit training for now until I get a heart rate monitor?
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How many calories should a male consume to lose weight?
Hey I am new hear, been on MFP for about a week and 2 days. So far I have lost 3 pounds in one week. I am 28 years old, 5'10 and I weight 210, but my goal is 170. On MFP app I wanted to lose 2 pounds a week. So it gave me a calorie count of 1430. Is that enough calories for a male? I do 20 minutes workouts of kettle-bell…
