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Vegetarian help!
I'm trying to transition into a mainly vegetarian diet for the first time in my life and I have no idea how to effortlessly plan a vegetarian meal, unless I want soup and salad everyday! And I'm not to gun-ho on the "fake meat" substitutes, I'm trying to get more veggies in my diet not a processed meat like substance. Any…
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Any advice for not over indulging in tonight's festivities?
I'm going out tonight to celebrate the New Year, but I don't want to over do it and blow my week, any advice?
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Is this anyone else's second time around?
I did this program about a year ago and had great results, but then I moved across the country, and through all the going away parties and the stress of moving, I fell off the wagon and now here I am, back at my original start weight ready to get back on track and make it stick this time. Anyone else doing this for the…
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Question about calories added after work outs...
I'm hoping someone can help me by answering this question, so my calories per day are set at 1,200. But I work out pretty regularly, after I enter in my work outs my calories allowed go up to about 1,700. Am I supposed to consume those added calories or is it ok to come up short? I'm wanting to be healthy and I don't want…
