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Water helps you lose
I just figured out how water helps you lose weight. I went from the 8 cups, to 1/2 my weight in oz so I have been drinking a ton more water and it just hit me. When you drink so much water you get off the couch to go pee so much more there for geting exersise.
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sore muscles
Ok not a injury just sore musles from starting to lift. What do you do to help them not hurt? Ice? Heat? I can't use Ibprophin because I all ready take a anti inflamitory for a medical condition. Thanks my quads are just aching.
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If you Pray
I Have a 30 year old friend waiting for a heart transplant. Long story short some thing went wrong and he is being flight for lifed to UW Madison for and emergency, he is fighting for his life. If you believe in God please say a prayer for Nick a 30 year old father of 4.
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Fear
I have no idea why, but the free way section of the gym just makes me nervous I guess that's why i keep finding a way to avoid going over there. I know its kind of funny its not like I am a tinny or easily intimidated. ugg just got done cleaning my garage i have been avoiding the gym all week. Sure its nice to get things…
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Its So True
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Are you in danger?
Are you in danger of burning out? Getting injured? Or just quitting? I have been there. Here are a few tips that I have found helpful for me. Take a break, some people need a day some need more listen to your body. I was pushing myself at the gym and working through the pain/soreness/stiffness, call it what you want. Your…
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Have you noticed?
Its been slow around here not the site, but the lack of people. I have friends who never came back from prior to thanksgiving. I am sure some our on vacation, but some are loging in but not their food. To bad too, cause some were doing so well. I keep my group of freinds smaller so I can keep tabs on them so I know who is…
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Cold weather and dogs
My dog has been a wonderful workout partner this past fall. I admit I have been a bad dog owner never taking my high energy dog for walks the first 2 years we had him. :yawn: Partly cause I was so out of shape and just plane lazzy. This past fall with my weight loss and more active life style we have been going for great…
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salad
Ok I love my salads but have been trying to lower my sodium intake. Dressing is loaded with it so do you make yours, use something else, its just not the same with out dressing.
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so do you feel thinner or larger then you are?
I still feel huge and I forget I can do way more then I could before.
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HRM Black Friday Prices
some good deals on hrm http://www.heartratemonitorsusa.com/cyber.html?utm_source=cactusconnect&utm_medium=email&utm_content=banner&utm_campaign=black
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great work out song
http://www.youtube.com/watch?v=NKvUk7Vdzyk Whats your favorites?
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how did you get so big?
So today I realized that it is just as important to realize how I got to be 342 pounds as it is for me to loose the weight. So how did you get to your size? I got here because I am a carpenter, I was able to eat whatever I wanted i put on winter weight but I lost it in the summer so no big deal then I hit 30 and started…
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looking for help with streangth trainging
Are you looking for help with strength training or can you help out some new lifters. Join our group. http://www.myfitnesspal.com/groups/home/807-strength-training
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what are you doing with your old clothes
So you have changed sizes what are you going to do with your old clothes? pass them on to a MFP member here. http://www.myfitnesspal.com/groups/home/935-mfp-pass-along-support-group
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Potasium
I often get leg cramps, and muscle cramps do to some medical conditions I have, I also regularly suffer from muscle spasms to the point where the Dr's put me on valume to help clam the spasms when they flair. I have been trying to up my potassium but never seem to get close to what the diary says I should have. So does…
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It must be friday
I was looking at food diary's and seeing alcohol, so I felt pressured in to having a drink. So what are you sipping on tonight? Whiskey Straight up for me
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Stupid Bank
I walked in this morning to the smell of fresh baked cookies. Walked right up on auto pilot and took one. :ohwell: No big deal except now I want more. I have been avoiding baked goods as they are my weakness, now I just want to pig out on some cookies, before MFP it was nothing for me to sit down and eat 2 dozen with 2…
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Strength Training
Join our new group Strength Training A place to discuss the basics of strength training, discuss your struggles, fears, books you have read, and best of all your success! Post your work outs so others can give them a try, or perhaps tweak them to fit there own goals.…
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strength training group
If your looking for a place to discuss strength training check out our new group! A group is only as good as its members so the more people we get the better the information will be. We would love to see some people who are stressful at strength training join and help us rookies out.…
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strength training group
I am fairly new to strength training and would like to get into a group to discuss workouts goals ect. I have cruised through all the groups and didn't find any for us newer people looking to learn. It would be great if someone wanted to start a group (I don't want to) but I will. to create a group you need at least 3…
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Information Over Load
I am trying to find/ put together a lifting regiment for my self, so I went to bodybuilder.com. I am not a lifter but strong from my job (carpenter) and carrying around my large body. So so what do you do for strength training and toning? I have heard Starting Strength is good, can't find it. I have also been told All Pro…
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Body Building
I just signed up for BodyBuilding.com as I was looking for a weight lifting regiment. I chose 12 week Daily Trainer (Hard Core) with Kris Gething. I like the fact that the work out incorporated Cardio for 40 minutes a day as well as lifting. Has any one else done this work out or any others from BodyBuilding.com? Did you…
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Weights
I have walked away from weight lifting about a month ago because I got board with it, and I enjoyed the cardio way more because it was an immediate measurable goal, get faster, go longer, burn more cals ect.... I am less then motivated to return to my old lifting regiment that I had done for over 6 months just because its…
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lifes not fair
woman lose their boobs and men dont. just saying
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How do I log
My Nap.... :laugh:
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Disappointed But Not Surprised
I have been around for awhile, and using exercise amounts from MFP data base or the Machines I use at the gym. Now I got a Polar FT7 Heart rate monitor and I found out some good information but devastating news. My work out today: HRM 45 min Walking 407 20 min Biking 174 20 min Eliptical 207 Workout 788 cal Machine 45min…
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wow best snack ever
I was reading the post on here a few days/ weeks ago and I found a post about Nutella and Peanut butter, So sitting around a slightly chilly day a bit sore from my work out I wanted some comfort food so I was going to have peanut butter toast, then I saw the nutella in the cabinet and well lets just say I found my new…
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54 pounds gone more to go soon with working pics lol
I lost 54 pounds I still have a bunch more to go. Thanks to all MFP's who helped me on my journey, with advice and motivation. Found out that if you eat right and exercise you lose weight.
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54 pounds gone more to go soon (Pics)
I lost 54 pounds I still have a bunch more to go. Thanks to all MFP's who helped me on my journey, with advice and motivation. Found out that if you eat right and exercise you lose weight.
