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This is a test progress story
Hi All, I'm just learning how to post pictures on MFP. Hopefully this works. I haven't taken progress pictures since september, I just don't think that any progress is being made so I've given up. Can you tell me if you see any difference in this pics? The one with the black bottom is Aug 9, 2014 171.8 lbs The one with the…
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Am I on the right track? Advice about which way to go
I have been struggling with this issue since recommitting myself to weight loss. I am currently using the TDEE method and subtract 20% of that to get my daily caloric intake goal. So far this has worked for me as I have lost a few pounds. However, I am concerned that my net calories at the end of the day/each day is too…
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Really don't know what to do. Please Advise.
I have been working out regularly since April. Typically, I work out 4-5 days per week, do a combination of mid-to-high intensity strength training and cardio exercises (usually burning between 450-550 calories per workout). During this time, I have also increased my endurance and can now run 5k regularly in 33-35 minutes.…
