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Eat Stop Eat
Hello all! I am here for friends and support as I work to lose about 38 pounds :) Just started the fasting technique of Eat Stop Eat, fasting for 24 hours twice a week. Anyone else doing this?
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Getting in your water...
I have always had a hard time getting my 8 cups of water a day. I recently bought a water jug from Amazon called Daily 8. It's fantastic, but I hated drinking lukewarm water as it doesn't stay cold! I now fill it a little more than a quarter full the night before and freeze it. When I wake up I finish filling the bottle…
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Shirataki Ramen- TASTY!!
Okay, before anyone says anything, I KNOW there is a TON of sodium in the flavor packet, so I'm not saying this is healthy in that regard, BUT I love ramen, sometimes I just crave a bowl of ramen...then I realized one little package of said ramen was 500 calories! Enter the tofu shirataki noodles!! If you rinse them REALLY…
