Eveyrday I have a battle from 6 pm ( when I get back from work) to 10 pm not to eat. I binge.. I wake up early to work out, I also cook in the evening for my kids and I end up eating even when I am not hungry. It could be slices of cheese or cookies or a cup of coffee. I am trying to avoid this by eating egg whites on my…
Just started on MFP (Previously tried WW to lose 25 lbs) in 2011. With pregnancy put that all on back and more. I am a south/north Indian and so is my family's diet. Morning - I try and do egg whites or smoothies in the morning. plus filter coffee Afternoon - A cup of rice with sambar and a veggie fried. There is…
