Eating when I am not hungry
Eveyrday I have a battle from 6 pm ( when I get back from work) to 10 pm not to eat. I binge.. I wake up early to work out, I also cook in the evening for my kids and I end up eating even when I am not hungry. It could be slices of cheese or cookies or a cup of coffee. I am trying to avoid this by eating egg whites on my…
