-
Insulin resistant
Hi all, I havent been on for ages, I have been managing to lose weight on my own. However weightloss has stalled and I havent been able to shift so much as 100g for about 6 weeks now. I am diagnosed with I.R. and PCOS. Do you follow any particular diets? I was looking at Paleo and sugar free ones... However I am a massive…
-
Paleo?
Has anyone had any success on the Paleo diet? Pro's and Cons? I am insulin resistant and am looking for a good solution to my current weightloss plato.
-
intermittent fasting
Has anyone had an experience or luck with intermittent fasting? or the 5:2 diet. Im looking at starting this but Im concerned that my already super slow metabolism will be worsened by the lack of food. Im worried that when I start eating again my body will just hold onto it because of 'starvation mode' Any thoughts?
-
Raw carrots and nausea
I am wondering if anyone else feels nauseated after eating raw carrots or knows why it would be happening? Ive always loved raw carrots but the upset tummy I get after eating them is becoming more frequent.
-
success stories
Hi I have heaps of weight to lose, at least 40kg. I was hoping that people who have already lost a large amount of weight would be able to tell me how much they lost and how long it took, please. Im having my doubts about wether this journey is worth taking. Maybe I am just meant to be big.
-
PCOSucks
Hi, After my daughters birth, I was diagnosed with pcos. go figure. Ive had multiple tests and although I dont actually have any cysts on my ovaries, I have been slapped with the diagnosis. The endo and every other professional I have spoken with has said "lose weight" easier said than done! PCOS sucks! Feeling deflated P.
-
Pedometers
Ive heard of pedometers that count your steps but is there anything that is reasonably priced that tracks heart beat and calories burned?
-
blend, process or juice?
I would like to start making smoothie type drinks in the morning as breakfast has never appealed to me. I know some people juice and think its great. Some people blend/process to get the fibre from the pulp and poo-poo juicing for that reason. I dont have a juicer or a food processor/blender. what should i invest in? P.
-
Running with 40kg to lose
Hello there, Im only just starting my weightloss journey, I have about 40kg to lose. As a single mum who is also at uni, I dont have much time or spare cash for a gym membership. I was thinking that running might be a good place to start but my concerns are my knees and also my boobie bounce. I have tried running…
-
PCOS- 40kgs to lose
Hi there, I am just starting my weightloss journey, I have 40kgs to lose. I also have a couple of barriers to my weightloss including sleep apnea, PCOS and (apparently) the early stages of thyroid disease yippeee! Not. I have tried multiple times to lose weight- I am even considering weightloss surgery. If anyone has lost…
