tofu-a great low kcal source of protein
A great substitute for eggs in recipes is tofu blended with a bit of soymilk. It is low calories and high protein and great for vegan baking and cooking. Toful is also a great low calorie substitute for cheese in baked pasta dishes such as mac and cheese and baked ziti. Blend or "mash" silken tofu with Tofutti cream cheese…
