-
Giving up MFP is not giving up!
Dear My Fitness Pal, Thank you for showing me just how little protein I was eating. Thanks to you, I know that my daily supplement still isn't enough, and I modify my diet accordingly. However, since I started counting calories, I have been at the high end of where my weight usually sits. I tried tracking diligently. I…
-
Should I eat ALL calories burned from exercise?
Hi folks, my weight loss is at a stand-still, and has been for awhile. I have been tracking on and off since May, but have done it every day since the beginning of September. I am very conscious about my protein and fiber intake. I'm 5'3", small build 127-128 pounds, and I'd like to be down to 124. I eat 1200 calories a…
-
Gaining inches while doing all the right things!
Hi everyone, Maybe I want sympathy more than advice. I'm 31, 5'3", small stature. If I'm conscious about my weight, I come in at 126. At my lowest as an adult, I came in at 120. I started working with a personal trainer in September. I work out with her once a week and go to the gym two or three times on my own, depending…
