NEWBIE ;) How big should your protein portions be?
Hello everyone! super happy to be here!! I am new to this and have always struggled with ups and downs! at my heaviest I was 180 and I am 5'8 and a small frame, I am not a happy 140 but I would like to tone and tighten up.My lightest I was 128 and was very happy and content at that weight which is my target weight. I…
