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Pregnant Weightlifter!!
THIS THOUGH! http://wellbeing.uk.msn.com/fitness/pregnant-weightlifter-still-working-out-the-day-she-went-into-labour :noway:
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Eating less, putting on
So far ive managed to lose 3lbs in just over 2 weeks. I'm not overweight particularly, just looking to tone up. Last week & the week before I struggled to stay under my calorie goal, but still lost. This week I've been really good, but put on half a pound. Just wanted to know If if im 200 cals or so under my calorie goal…
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Protein shakes
Hi guys, wasn't sure where to post this! I currently weigh 10st 5lbs and want to know more about protein shakes. I'd ideally like to tone up my legs, tummy, arms, bum, back.. Will protein shakes give me more energy in the gym? Should I be replacing them with breakfast? I know people use them to bulk up but im a bit lost…
