I walk on the treadmill that my boss has at the office. I'm wondering should I walk before or after I eat lunch? Which would burn the most calories and fat? Thanks!
Hi everyone. This is my first week here and so far so good! I've never tracked my food before. It's addicting! To watch the numbers change and then add some when I go for a walk. And I also like the fact that when I complete my log for the day it gives me a weight that I could be at in just a few weeks. Here's to getting…