-
IBS
Does anyone else suffer with this - I am constipated again and think it might affect my scales tomorrow, it is so frustrating!
-
exercise cals
How many of you actually use your exercise calories? And if you wanted to can you not use them???
-
tea
Can someone tell me please does tea with no milk, sugar have any calories in please????
-
1530
How many of you have lost weight with a calory allowance of 1530? Do you think I can achieve this, i can not manage 1200 I would get too hungry and then blow it! I am 5'2 and I weigh 202.5lbs is this manageavble? Next week I be also including exercise of the davina power of three which involved 30mins three times a week as…
