savstupidah

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I'm so confused on eating back calories
Okay so I just started today actually and I have a plan to eat 1200 and burn 500, but how much should I eat back to lose weight? I didn't eat very well today so my net is 378 but it's 8:30 so should I not eat? please help!
healthy snacks to eat back?
I plan on losing 500 calories every day and I need to eat them back but have no idea what to eat that's healthy AND 500 calories so what should I do? (I wanna lose weight)