Hit a plateau Cutting
So I have lost 45lbs in 3 months from 230 to 185 on a low carb diet. My meals and routine consists of 8:30am: 5 egg white omelette with spinach and onions with a couple pieces of fruit (some days 1/4cup of stoved cooked oatmeal) 9-12: 20G protein shake ( 90 calories) 12-2: Exercise 2:00: Grilled chicken no salt seasoning…
