Newbie with goal to lose fat and gain muscle
While most want to lose weight (fat), I have a goal to also build muscle. I am 39 years old trying to get back into shape after a 15 year hiatus. Is there anyone else out there with similar goals? I started on the two goals back in September 2010. So far I have lost about 25 lbs and am at 264 lbs. My height is 5' 11". I…
