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Logging 30 day shred?
can anyone tell me how they log the 30-day shred when they do it? I have just been putting it under aerobics, but there is also strength training and it is pretty intense. I just really don't want to spend a lot of time going through and marking each separate exercise each day!
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How to figure calories when eating out?
My daughter has an awards banquet tomorrow night. I think I have gotten to where I am pretty good and knowing which foods are good and which are not so good for me, but how do I actually determine the amount of calories I will be taking in when I am eating at a banquet where I have not prepared the foods myself? Any…
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Hello from WI
Hello everyone! I just got started on this website this week. I have been doing pretty good for awhile now on my diet and exercise, but ended up not doing quite so great this week! Time to reassess and get back on track with a better diet and more exercise. I just got my husband started with doing some exercise with me…
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Another Newbie!
Hello everyone! I just joined this site today. I'm working on my goal to lose 60 lbs. I have been working hard at losing weight for over 6 mos. now and am struggling. I'm hoping this site will help me keep more focused and help me reach my goal.
