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Cheatmeal/Cheatday..What's your longterm resolution for this topic?
So, recently I've had some issues with cheatmeals/cheatdays. When I first started this journey O'd never had problems with this topic, just hat a juge cheatmeal every 2 weeks and that's about it, but now, that I am longer in this weightloss joruney I think I may have become a little tired of all the counting and weighing…
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Activity level?! ( Fitnessblender!)
So, I find myself having difficulties with determining my activity level. I am still in school, so I sit a lot..but after school I often stand in the kitchen spending my time with cooking and stuff. However, I am doing one of Fitnessblenders 8 Week Fatloss Programs..I do them over and over, for half a year now :) . For…
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It's just not only about maths and protein!
So I really like going through these fora here in order to collect new knowledge and ..because it's fun. But I really often read: It's all about the maths! Calories in vs calories out! Nothing matters, only calories in vs calories out! Now, I've lost a couple of kg, so I know - at least - what works for me...and only…
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Too many calories at night stop weightloss?!
So, my weight didn't change the last 2 weeks, and usually, I'd have lost like 4-5 pounds. Now, I noticed that I eat too less calories during the day..and too many at night ( In order to eat all the calories I have, otherwise I'd eat too small ) . Could this be the cause for not losing weight recently? Thanks in advance,…
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Activity level?!
So, I am a little bit confused about the activity level. I workout average 6 days a week about a hour a day. ( so, 6 hours a week, but most of the time even 1-2 hours more ) The other time of the day I sit a lot. It depends..sometimes I walk also a little bit..or just do some stuff at home. So, some calorie calculators…
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Whole30! Your experiences! :)
So, I'm going to give whole30 a try - and I have a few questions. First of all, I am not doing it because I want to continue with it my whole life, but to challenge myself and to boost my weightloss a little bit. Now, what I wanted to know is; 1. If you drink that long no milk and consume no dairy products, isn't there a…
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Whole30!
So, I'm going to give whole30 a try - and I have a few questions. First of all, I am not doing it because I want to continue with it my whole life, but to challenge myself and to boost my weightloss a little bit. Now, what I wanted to know is; 1. If you drink that long no milk and consume no dairy products, isn't there a…
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Whole30!
So, I'm going to give whole30 a try - and I have a few questions. First of all, I am not doing it because I want to continue with it my whole life, but to challenge myself and to boost my weightloss a little bit. Now, what I wanted to know is; 1. If you drink that long no milk and consume no dairy products, isn't there a…
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Not sure if 1250 is enough.
Hey guys, I know, there are lots of topics about this subject, but since we're all individuals, it's still always a bit different :) . So, I'm 1,58 cm ( 62.2 inches ) and weigh 69kg ( or 152 lbs ). Now, MFP set me a goal of 1250 calories, which, If I wasn't making as much sports, would be way too less. So, I am doing 6…
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Fitnessblender!
I just wanted to show you guys a really great youtube channel. This couple has over 300 full length workouts..including 1 and a half our long ones. I work out with them 6 days a week, and I love them. I lose weight, gained a lot of muscle and it's for free :) . They also have fat loss programs, which cost a little bit, but…
