I am so frustrated. I've been strictly weighing everything that goes in my mouth. I had a short plate, followed by a quick 3 lb loss. Since then, I've been steadily going up. I did have one day of over eating, but have had several days with a large calorie deficit. I've been going to the gym (for 2 hours the other day!)…
Specifically Atkins. Has anyone or is anyone presently doing this? I am nursing my infant and toddler, and slightly concerned this could effect my milk production. Was your milk effected? If so, in what way?