I understand that it is key to maintain good posture during exercise, and that using muscles you don't normally use can make you sore. I try to keep my ears and shoulders aligned, pelvis tucked, but have most trouble with. the " pull your belly button twords your spine " Part. I have had 2 c sections, so I know I'm in for…
I have just started doing strength training, so I am starting out slow, but even though I do the exercise to " failure ", I'm not "feeling it' after... just a little bit next time. I take a day off in between ... I don't WANT to be in pain, but thought that was a sign of building / toning muscle... any opinions?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
