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Fitbit Adjustments Causing Confusion? Please Help!
I recently started using my fitbit to try and help speed my weight loss progress along a bit more and hopefully get a more accurate idea of what I'm actually burning throughout the day. I work at a camp and am constantly walking to different activities and sometimes I run for about 10 minutes (if I even have the energy…
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Fitbit Adjustments Too Confusing
I recently started using my fitbit to try and help speed my weight loss progress along a bit more and hopefully get a more accurate idea of what I'm actually burning throughout the day. I work at a camp and am constantly walking to different activities and sometimes I run for about 10 minutes (if I even have the energy…
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Fitbit Adjustments too high?
I recently started using my fitbit to try and help speed my weight loss progress along a bit more and hopefully get a more accurate idea of what I'm actually burning throughout the day. I work at a camp and am constantly walking to different activities and sometimes I run for about 10 minutes (if I even have the energy…
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Need Help With Cals!
So I've lately been feeling really tired after a long month of binging all my cals at night or morning and restricting the rest of the day. I finally got rid of the habit (hoping to stay binge free) but I still feel so tired and unmotivated and have trouble sleeping and am extremely hungry. I eat around 1400 cals lately…
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Could really use some support and advice right now :(
I had a few changes in my life which led to some emotional binging for a week, then finals which led to another week, and the past few days I have been too. I never had this problem before. I was just wondering if all these binges will set back my progress over the past few months or if I'll be able to notice it come back…
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Binge/Restrict Cycle...is it too late?
Hi everyone. So the past few weeks I've been on a bad binge/restrict cycle where I can eat as much as 1200 cals over my daily allowance and then restrict the next day which just leads to another binge. I've decided today to count last nights binge as yesterdays calories rather than todays, so that I can start fresh. The…
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Need help with my routine!
Hi guys :) So I'm a 19 y/o girl who weighs about 118 and I'm 5'3. I have recently started lifting light weights at the gym using the beginner program from leanitup.com which gives you two different workouts that you use dumbells for. Eventually, I'd like to be squatting and lifting heavy weights...but I'm not really sure I…
