Jim880

Discussions

Could I have some advice on activity level?
Hi guys, I'm male, 5.7 and 170lbs. My goal weight is 160lbs. I have my activity level set at sedentary, as I'm not currently working. Day to day, though, I walk briskly for around an hour and a half as my means of getting around, which I DO NOT log as exercise. I also run 5-6 days a week, which I do log, and eat 50-75% of…
Hi there! Could anyone give me some advice?
I'm new to MFP, and I've lost weight pretty consistently. During the week, I eat healthily, run for 40 mins on the treadmill 6 days a week and walk a lot. I also lift weights 3 times a week. I never eat my exercise calories back. However, on the weekend I pay less attention to fat/sugar content, only paying attention to…