Hello everyone, time to change for the better....
Hiya, having yoyo'd weight up and down for a number of years it's now time to stick with it, lose it and more importantly maintain it this time. In my mid 50s I am from the UK and I know I am an emotional eater ,life has its ups and downs and for me I eat for comfort moreso when feeling sad, unhappy, upset etc . Now I need…
