Hello, I have found my new love in Bootcamp classes! I do them 3 times a week for 60 minutes each. Every class is different, but always involves some type of cardio and strength training. I want to enter my workwout accurately on here, but of course there is no "Bootcamp" option to choose from. Any ideas on about the…
Hello everyone!! I just started running in January and finally got to the point where I can run a 12 minute mile with ease. I have only lost 4 lbs since the start. I am 29 year old female, 5'10, and started at 200lbs- my goal is 170lbs. I have been running 3 miles at least 3 - 4 days a week... sometimes I will throw in a…