How long can I safely maintain a 1000 calorie deficit?
I am 5'11", 205 lbs, and 27 years old. I started dieting at a 1000 calorie deficit 45 days ago and have lost 15 pounds as of today (I started at 220). My goal is somewhere in the 170-180 range. MFP has me eating 1,410 calories per day to continue losing 2 lbs per week. I ride a stationary bike three times per week, burning…
