Okay, I have read that we should not eat back the calories burned in exercise, but.......here is my dilemma. My calorie quota for each day is 1400, and my BMR is about 1350. On most days, I exercise to burn a minimum of 600 calories (I like to exercise 5 to 6 days a week, depending on my work schedule), but the last two…
Yes, I decided at 48 years old, I need a fitness challenge. In the past I have done weight training, but recently while training for a triathlon, trying to incorporate 3 different cardiovascular exercises, I have only been doing upper body weights. I feel like my lower body is taxed by each cardio exercise, sometimes to…
