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DAILY CHALLENGE #6 (7/15)
It's Tuesday everyone! :flowerforyou: Time for today's challenge... It's going to be a strength challenge. Holding a position. This seems a bit different as I want YOU to REPORT how long you held the position. I want planking done (elbows on the floor, balancing on balls of feet while keeping the back straight (stomach off…
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DAILY CHALLENGE #5 (7/14)
It's Monday everyone! :flowerforyou: Time for today's challenge. There's nothing that gets my blood pumping quite like Jumping Jacks. I always choose them as a warmup or to end a good workout for the day. Some of you might dread these odd jumping exercises, but I find them quite easy and not too time consuming. Jumping…
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DAILY CHALLENGE #8 (7/17)
It's 8:20 am where I am! Good Morning everyone! Time for today's challenge! :bigsmile: Today I want everyone to jump rope! Yes. Jump rope. It's very healthy and many athlete's use this. You don't even really need a rope for this. Just jump and move your arms as if you did. I want you to do this for 2 minutes straight or…
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DAILY CHALLENGE #4 (7/13)
It's Sunday! :flowerforyou: Time for today's challenge. :bigsmile: I was torn between two decent bodyweight exercises, but I think I will go with Sunday Sit-ups rather than Sunday Squats because a squat challenge is in place for the month (don't forget to check out this month's goals). I am requesting a good 45 Sit-ups…
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INTRODUCTION
HEALTH CHALLENGES This is a group that challenges members to do certain activities weekly, daily, or monthly to achieve health goals. SECTION BREAK DOWN FITNESS CHALLENGES: Will mostly be bodyweight, running, step counting, or walking challenges. DIET CHALLENGES: Will mostly be cutting out select unhealthy foods, no/less…
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DAILY CHALLENGE #3 (7/12)
Happy Saturday everyone! Today's challenge is a bodyweight exercise. Many sites vote this as one of, if not the, best bodyweight exercise for you.... IT'S PUSHUPS. You know the one's that you dreaded when you were younger? Made your arms shake when you finally got to... TEN of them. No? Didn't happen? Just me? Haha.…
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DAILY CHALLENGE #2 (7/11)
As I said before yesterday and today's challenge is the same. I will make sure to do some bodyweight training for tomorrow. I am lowering the amount of steps to just 10,000 or 5 miles/ 8 km (?) for the day. Hope to see everyone walking! It actually burns more calories than you think! Do YOU accept the 10,000 step…
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Question to the current members...
Hello everyone! Hope the day is treating you well! I know right now I have Daily Challenges and Monthly challenges for fitness in mind right now, but I find that weekly maybe a little much, No? What do you all think about weekly challenges being more DIET oriented? Such as, eat this number of fruits, veggies, cut out all…
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DAILY CHALLENGE #1 (7/10)
It's probably a bit late in the day so I will probably have this and tomorrow's challenge be the same. Let's start out simple. Everyone can walk. Plenty can jog. Lots of people can run. BUT HOW FAR can you go? It's a known fact that 10,000 steps a day is very healthy for the body. Yeah, but some of us do that all the…
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LEADERBOARD
Completed a challenge? Think you did better than everyone else? Let's take a look, maybe you did, maybe you didn't. NOTE: If you think you completed a challenge and you are not on the list please message me or post on that challenge with your stats for the day! This thread is unlocked for now. :heart: LEADERBOARDDAILY…
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family give backlash and refuse to become healthy?
I don't understand. Everyone in my family is obese or heavily overweight. No one has good exercise or eating habits in my direct family. My father has type 2 diabetes and both my parents suffer injuries and pain from weight. My father also has to take many pills a day to deal with problems like blood pressure. They have…
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How to beat Cravings/Addictions to certain foods?
I know this has probably been asked before, but what are some methods that you all use to stop yourself from eating cravings? I think my want of ice cream is really getting out of hand! I swear I eat like three to four cones a week. I need to make this stop. I would really appreciate guidance and alternatives. Other links…
