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I need some advice!
Hello, lately calorie counting has lead to some stress and anxiety. I don't really understand why, but it just has been the past few weeks. I've been thinking about taking a week (or more) off from counting, but I am afraid that I will gain the weight (26 lbs) I have lost back on if I do it. I'm still going to be on MFP…
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September 2014 Who's In?
Hello! Welcome to the 100 Mile Monthly Walking Challenge. This is my third month in a row for this challenge. I love that it encourages me to work for a goal. My goal for this month will be 100 miles. What about you? :flowerforyou: (information repost) If this is your first month tell us your goal for the month. We will…
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August 2014 Week 4+- Friday 22th to Thursday 28th
It's the final week! Congratulations for staying in this far for August. Hope we are all doing well and keeping at our goals. Let's hit those miles! *Thursday 28th should be Sunday 31st*
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August 2014 Week 3 - Friday 15th to Thursday 21th
Alright, it's the third week! Good job to everyone so far and let's keep going! If you are like me and slacking it's never to late to get in gear. Let's get 100 miles for August!
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August 2014 Week 2 - Friday 8th to Thursday 14th
It's the second week! I've fallen a bit behind, but I know I can catch up. Let's stay motivated and power through this week.
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WEEKLY FITNESS CHALLENGE (8/11 - 8/17)
Hello Everyone! Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals! BODYWEIGHT 1. Do 3 sessions of 0-200 Pushups (or 10 pushups ) 2. Do 3 sessions of 0-200 Sit ups (or 10 ) 3. Do 3 sessions of 0-200 Squats (or 10) CARDIO 1. Do intervals 3 times a week 2. Walk 3.25…
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WEEKLY DIET CHALLENGE (8/11-8/17)
Hello Everyone! This Week's Challenge: 1. 8 cups of water daily 2. One fruit a day 3. One veggie a day Have fun if you still do these! ;)
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August 2014 Week 1 - Friday 1st to Thursday 7th
It's August everyone! New month, new goals, and more chances. Whatever your goals may be I am sure you can accomplish it this month. Let's start this off on a good note! :flowerforyou:
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WEEKLY DIET CHALLENGE (8/4-8/10)
Hello Everyone! This Weeks challenge: Who needs chips? : no chips this week :happy: My veggie friend: one veggie a day Fun to stay under: Stay under calorie goals this week LET'S DO THIS!!!! -LUOY :flowerforyou:
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WEEKLY FITNESS CHALLENGE (8/04-8/10)
Hello Everyone! Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals this week. BODYWEIGHT 1. Do 3 sessions of 0-200 Pushups (or 10 pushups ) 2. Do 3 sessions of 0-200 Sit ups (or 20 ) 3. Do 3 sessions of 0-200 Squats (or 20) CARDIO 1. Do intervals 3 times a week 2.…
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WEEKLY DIET CHALLENGE (7/28-8/03)
Welcome to week three everyone! This weeks diet challenges: 1. Fruit's Friend: Eat 2 servings of fruit daily 2. Water Tower: Drink 12 oz of water daily (repeat) 3. Hold The Sugar: Do not add artificial sugar to your drinks (tea, coffee) or foods ( as in on top of strawberries) :wink: LET'S DO THIS!!! -LUOY :flowerforyou:
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WEEKLY FITNESS CHALLENGE (7/28-8/03)
As I stated on the last daily challenge, I am becoming busier so I am running out of time to post a new challenge everyday. I will however do weekly fitness and diet challenges instead for now. :smile: So I guess welcome to the first fitness week! Hope to see some participation this week! This weeks challenges: 1. WALK…
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July 2014 Week 4+ - Tuesday 22th to Thursday 31st
(I didn't see the next post for the week so I am creating one! Hope to see Karen post in soon!) Hello Everyone! We are nearing the end of the challenge for July! Hope to see everyone working hard for 100 (or more) miles! Let's get to our goals and finish strong! -LUOY :flowerforyou:
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AUGUST CHALLENGE
Hello, this is month two. Haven't been having much participation lately, but I will still be posting in and out! Goals for August: 1. 100 miles (3.25 miles a day) 2. at least a fruit a day (a total of 31 fruits) 3. 310 pushups (10 pushups a day)
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August 2014 Who's In?
Hello, I'm helping Karen this month for moderating the group. This is my second month in a row for this challenge. I love that it encourages me to work for a goal. My goal for this month will be 100 miles. Hope to pass it again like July! (information repost) If this is your first month tell us your goal for the month. We…
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Favorite Workout Songs/Good Workout Music?
I like to use music to motivate me to exercise longer and daily. I have a long weight loss journey ahead of me and want to make the ultimate playlist to workout to! I know this has probably been asked before, but please help me out! I'll take any genre and from any time period of music! Thanks. :smile:
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WEEKLY DIET CHALLENGE (7/21-7/27)
Welcome to week number two! Fresh week! Fresh challenge! :smile: Diet goals for the week: 1. Wendy's no friend of mine: No fast food for the week :wink: 2. It's raining greens: Eat 2 servings of green vegetables daily 3. Gotta' love fruit: Eat one serving of fruit daily Hope to see some member's participating in the diet…
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DAILY CHALLENGE #18 (7/27)
Hello everyone! It's Sunday! :flowerforyou: Today we are going to have a mileage challenge! I hope everyone takes a little walk, ride, or swim to get in some miles! Want to see who does the most today! Aim for 5 as a minimum! On another note, I am having a few things come up and am getting busy! I will probably turn the…
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DAILY CHALLENGE #17 (7/26)
Hello Everyone! It's Saturday! Time for today's challenge. Today I want everyone to everyone to do a sort of hard exersice. I want everyone to try to do squat thrusts or up downs. Here's a video explaining what they are: http://www.ehow.com/video_2359309_how-do-squat-thrust-exercises.html You start standing up, then you…
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DAILY CHALLENGE #16 (7/25)
It's Friday! This feels like a long week, but let's get through it! Time for today's challenge! Today I want everyone to try some strength training! I want you to do 60 (there's that number again) dumbbell rows. You don't have to use a dumbbell row, you can use a milk jug or backpack anything that you find heavy to carry.…
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DAILY CHALLENGE #15 (7/24)
Hello Everyone! It's Thursday! Time for today's challenge. Today I want to assist in the monthly goals and have you perform lunges! I want 60 (can't you tell it's one of my favorite numbers?) reps completed today. Hope to see more people in the challenges and as always thanks for participating! 7/24. Lunges. 60. LET'S DO…
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MONTHLY CHALLENGE JULY (2014)
(Note: I will probably not have a weekly challenge this week. It's getting late for that.) I know, I know. We've lost 9 days of the month. We still have 22 days to work with! Let's get to it. JULY CHALLENGE 1. Hit 100 miles this month (running, walking, biking, swimming) 2. Hit 100 squats 3. Hit 100 Lunges Have a good day…
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DAILY CHALLENGE #14 (7/23)
Hello Everyone! It's Wednesday! Time for today's challenge. Today I want everyone to try some good cardio! Let's try to do interval running (or walking). All I want you to do is to walk or run for 10-30 minutes today changing speeds every 2-5 minutes! Like running from 4 mph to 6 mph over and over. Hope to see some people…
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DAILY CHALLENGE #13 (7/22)
It'sTuesday! Good Morning everyone! Time for today's challenge! bigsmile This is the repost of daily challenge #8 because no one completed the challenge (or at least posted back). Really hoping some people take on the jump rope challenge! It's very healthy and many athlete's use this. You don't even really need a rope for…
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DAILY CHALLENGE #12 (7/21)
Hello everyone! It's Monday! :ohwell: So Let's get to today's challenge! Today I want to help you reach (or crush) your monthly goal for July. Today we are going to do squats! We are going to try for 60 squats! Let's pump them out and get are body's fired up for the week! Monday. 7/21. Squats. 60. LET'S DO THIS!!!! Note:…
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WEEKLY DIET CHALLENGE (7/14-7/20)
Hello Everyone! Welcome to the first weekly diet challenge! :smile: This weeks diet challenges are... 1. Water Tower: Drink 96 ounces (12 cups) of water daily 2. Drop The Pop: No soda this week :wink: 3. Where's the Bird: Eat at least one item of or from poultry a day (I love eggs!) Post on here throughout the week or…
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DAILY CHALLENGE #11 (7/20)
Hello Everyone! It's Sunday! I apologize for posting this late so I will make the challenge easy! I will have another 10,000 step challenge (I know, we already did that a bit this week, sorry). I promise tomorrow that I will definitely have something we haven't done for daily challenges (squats). Hope you all are having a…
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DAILY CHALLENGE #10 (7/19)
Hello Everyone! It's Saturday! :bigsmile: Time for today's challenge. Today I want everyone to do vertical leg lifts. If you don't know what that is just look it up, it's a really simple exercise. I want you to do 60 of these of 3 sets of 20. Other than that, I hope you all have a great day! Saturday. 7/19. 60. leg lifts.…
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DAILY CHALLENGE #9 (7/18)
Hello Everyone! It's Friday! :bigsmile: Time for today's challenge. I'm going to make it easy today. It's a Friday after all, taking the load off, right? It's just a step or walking challenge. Try to walk 8 miles (like the first challenge) or 16,000 steps today. Hope to see more people joining in on the challenges! Those…
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DAILY CHALLENGE #7 (7/16)
(Posted early because I'm pooped today) Hey everyone! It's Wednesday! :bigsmile: Time for today's challenge. So Wednesday! Hump day! So let's get over the hump! Walk or run up and down an (or multiple) incline 20 times today. Doesn't have to be a steep incline anyone will do (stairs, hills, ramps, treadmill incline). Love…
