DAILY CHALLENGE #10 (7/19)
Listeninguponyou
Posts: 507 Member
Hello Everyone! It's Saturday! :bigsmile:
Time for today's challenge.
Today I want everyone to do vertical leg lifts. If you don't know what that is just look it up, it's a really simple exercise. I want you to do 60 of these of 3 sets of 20. Other than that, I hope you all have a great day!
Saturday. 7/19. 60. leg lifts.
LET'S DO THIS!!!!
(Remember to keep walking daily for 100 miles this month! )
-LUOY :flowerforyou:
Time for today's challenge.
Today I want everyone to do vertical leg lifts. If you don't know what that is just look it up, it's a really simple exercise. I want you to do 60 of these of 3 sets of 20. Other than that, I hope you all have a great day!
Saturday. 7/19. 60. leg lifts.
LET'S DO THIS!!!!
(Remember to keep walking daily for 100 miles this month! )
-LUOY :flowerforyou:
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Replies
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Haven't done leg lifts in a while. Count me in!0
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I am in with you!!
Thanks for this group! :flowerforyou:0 -
I'm in (and did 4km this am....don't think I'll make the 100 mile mark but I'm still moving????).0
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Completed today's challenge☺️. I wanted to do some ab work today so this fit in perfectly! Thanks for this.0
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Thanks for completing the challenge! Complete today's challenge and I think it will help get to those miles~0
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I did 5 sets of 20 leg lifts yesterday
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