Announcements
AUGUST CHALLENGE
Hello, this is month two. Haven't been having much participation lately, but I will still be posting in and out! Goals for August: 1. 100 miles (3.25 miles a day) 2. at least a fruit a day (a total of 31 fruits) 3. 310 pushups (10 pushups a day)
INTRODUCTION
HEALTH CHALLENGES This is a group that challenges members to do certain activities weekly, daily, or monthly to achieve health goals. SECTION BREAK DOWN FITNESS CHALLENGES: Will mostly be bodyweight, running, step counting, or walking challenges. DIET CHALLENGES: Will mostly be cutting out select unhealthy foods, no/less…
Discussions
WEEKLY FITNESS CHALLENGE (8/11 - 8/17)
Hello Everyone! Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals! BODYWEIGHT 1. Do 3 sessions of 0-200 Pushups (or 10 pushups ) 2. Do 3 sessions of 0-200 Sit ups (or 10 ) 3. Do 3 sessions of 0-200 Squats (or 10) CARDIO 1. Do intervals 3 times a week 2. Walk 3.25…
WEEKLY DIET CHALLENGE (8/11-8/17)
Hello Everyone! This Week's Challenge: 1. 8 cups of water daily 2. One fruit a day 3. One veggie a day Have fun if you still do these! ;)
WEEKLY DIET CHALLENGE (8/4-8/10)
Hello Everyone! This Weeks challenge: Who needs chips? : no chips this week :happy: My veggie friend: one veggie a day Fun to stay under: Stay under calorie goals this week LET'S DO THIS!!!! -LUOY :flowerforyou:
WEEKLY FITNESS CHALLENGE (8/04-8/10)
Hello Everyone! Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals this week. BODYWEIGHT 1. Do 3 sessions of 0-200 Pushups (or 10 pushups ) 2. Do 3 sessions of 0-200 Sit ups (or 20 ) 3. Do 3 sessions of 0-200 Squats (or 20) CARDIO 1. Do intervals 3 times a week 2.…
WEEKLY DIET CHALLENGE (7/28-8/03)
Welcome to week three everyone! This weeks diet challenges: 1. Fruit's Friend: Eat 2 servings of fruit daily 2. Water Tower: Drink 12 oz of water daily (repeat) 3. Hold The Sugar: Do not add artificial sugar to your drinks (tea, coffee) or foods ( as in on top of strawberries) :wink: LET'S DO THIS!!! -LUOY :flowerforyou:
WEEKLY FITNESS CHALLENGE (7/28-8/03)
As I stated on the last daily challenge, I am becoming busier so I am running out of time to post a new challenge everyday. I will however do weekly fitness and diet challenges instead for now. :smile: So I guess welcome to the first fitness week! Hope to see some participation this week! This weeks challenges: 1. WALK…
WEEKLY DIET CHALLENGE (7/21-7/27)
Welcome to week number two! Fresh week! Fresh challenge! :smile: Diet goals for the week: 1. Wendy's no friend of mine: No fast food for the week :wink: 2. It's raining greens: Eat 2 servings of green vegetables daily 3. Gotta' love fruit: Eat one serving of fruit daily Hope to see some member's participating in the diet…
DAILY CHALLENGE #18 (7/27)
Hello everyone! It's Sunday! :flowerforyou: Today we are going to have a mileage challenge! I hope everyone takes a little walk, ride, or swim to get in some miles! Want to see who does the most today! Aim for 5 as a minimum! On another note, I am having a few things come up and am getting busy! I will probably turn the…
DAILY CHALLENGE #17 (7/26)
Hello Everyone! It's Saturday! Time for today's challenge. Today I want everyone to everyone to do a sort of hard exersice. I want everyone to try to do squat thrusts or up downs. Here's a video explaining what they are: http://www.ehow.com/video_2359309_how-do-squat-thrust-exercises.html You start standing up, then you…
DAILY CHALLENGE #16 (7/25)
It's Friday! This feels like a long week, but let's get through it! Time for today's challenge! Today I want everyone to try some strength training! I want you to do 60 (there's that number again) dumbbell rows. You don't have to use a dumbbell row, you can use a milk jug or backpack anything that you find heavy to carry.…
