WEEKLY FITNESS CHALLENGE (8/04-8/10)
Listeninguponyou
Posts: 507 Member
Hello Everyone!
Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals this week.
BODYWEIGHT
1. Do 3 sessions of 0-200 Pushups (or 10 pushups )
2. Do 3 sessions of 0-200 Sit ups (or 20 )
3. Do 3 sessions of 0-200 Squats (or 20)
CARDIO
1. Do intervals 3 times a week
2. Walk 3.25 miles every day (or more)
3. dedicate 30 min to exercise daily minus rest day
-LUOY
Doesn't seem like many are doing the fitness challenges so I am going to align them with some personal goals this week.
BODYWEIGHT
1. Do 3 sessions of 0-200 Pushups (or 10 pushups )
2. Do 3 sessions of 0-200 Sit ups (or 20 )
3. Do 3 sessions of 0-200 Squats (or 20)
CARDIO
1. Do intervals 3 times a week
2. Walk 3.25 miles every day (or more)
3. dedicate 30 min to exercise daily minus rest day
-LUOY
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Replies
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Ill do the 200 hundred situps. I want my core strength back! And 30 minutes of cardio0
