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DAILY CHALLENGE #14 (7/23)
Listeninguponyou
Posts: 507 Member
Hello Everyone! It's Wednesday!
Time for today's challenge.
Today I want everyone to try some good cardio! Let's try to do interval running (or walking). All I want you to do is to walk or run for 10-30 minutes today changing speeds every 2-5 minutes! Like running from 4 mph to 6 mph over and over. Hope to see some people participate in the challenge!
(Tomorrow we are doing lunges!)
So. 10-30 minutes. Intervals. 2-5 minute changes. 7/23.
LET'S DO THIS!!!!
-LUOY :flowerforyou:
Time for today's challenge.
Today I want everyone to try some good cardio! Let's try to do interval running (or walking). All I want you to do is to walk or run for 10-30 minutes today changing speeds every 2-5 minutes! Like running from 4 mph to 6 mph over and over. Hope to see some people participate in the challenge!
(Tomorrow we are doing lunges!)
So. 10-30 minutes. Intervals. 2-5 minute changes. 7/23.
LET'S DO THIS!!!!
-LUOY :flowerforyou:
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Replies
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Posting to move the topic to the first page.
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I'm up for this!0
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It's yoga day for me today but I'll do this challenge too☺️.0
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Done a lot of walking today ha. I've finished this challenge. 0
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I finished the challenge! I did 30 minutes of 2.5 mph to 5 mph intervals for 2 minutes of the treadmill!
Did you finished the challenge?
-LUOY :flowerforyou:0 -
Done a lot of walking today ha. I've finished this challenge.
Great job!
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Nope...didn't do it (ran out of "day")0
