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Am I Pushing Too Hard??
Ok so I just went for a half mile walk and I literally pushed myself to the point of vomiting, I felt dizzy and it looked like everything was turning red. It's also 89℉ outside and I was walking as fast as my body would let me. Over doing it or not??
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Water Weight And Weight Loss
I've lost 9lbs in 4 days does this mean I'm loosing water weight, and if so does this mean that my weight loss will slow when I actually start loosing fat?
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looking for friends to join my weight loss journy
I'm 22 and I need to loose 100lbs, I'm just looking for people to give and recieve support to eachother. I need a strong support group to help me on my way. Thanks and good luck to everyone in their own weight loss journeys!!
