annemariemk4

Discussions

Calorie Intake for Height/Weight/Exercise
Hi Everyone, I workout 6 times a week weight training and just added 3 days of cardio (HIIT). I was taking in 1200 calories and lost the first two weeks then came to a standstill. I just upped my calories to 1500 with the advice from a friend and will then put it to 1600. I am 5"2 and 128 lbs. BMR from Marcofit.com is1302…
Loosing Weight or Gaining Muscle?
I have around 25lbs I want to loose but would love to gain muscle .... having a hard time figuring out what to do. I hear you should concentrate on loosing the weight first and then gain muscle. Others say do both at the same time. Would 1200 calories daily be too low to gain muscle?