MFC Starting weight: 285 Starting weight: 276 Current weight: 267 Challenge Goal Weight: 250 Goal weight: 202 Weight gain/loss this week: 0
I started this ab workout today and I really have to say that I am feeling it. Starting out it may seem extreme but the final goal is to complete it with as little breaks and time between exercises as possible. So after awhile you should be able to complete it as one fluid transition of exercises. But at the beginning take…