When/How to start lifting (for a woman, male advice welcome)
Hello All, So I am trying to FINALLY get my body in optimum shape. Right now I weigh about 193, I am 5.5 and 28yrs old. I have been overweight for a while, since maybe around the time i started developing so 12yrs old i started showing signs of a weight problem. I used to suffer from asthma pretty badly when I was young…
