sawyermark

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Cardio / Strength training
Is it true you should do strength training before you do cardio? Way I been doing it I go to the Y and do 30 mins on treadmill running / walking then every other day I do either stair stepper, elliptical, or arc trainer. Afterwards I spend 45 to 60 mins doing Jefit Sample Beginner routine with the free weights for strength…
Sweating to much.
Is there anything you can do to reduce the amount you sweat? When I go the gym with 5 minutes of being on the elliptical or treadmill I look like a lawn sprinkler going off on full blast.

sawyermark Member

Discussions