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Discussions

Just starting EM2WL, am I on the right track?
Hello my fellow EM2WL friends, Stats: 5'5" SW195lbs, GW160lbs I started my 8 week reset on 1st January 2015 and my EM2WL program on 1st March, 2015. During my metabolic reset I used my Fitbit One to determine my daily calorie expenditure (which included 30 minutes of Cardio 5 days a week) my daily average according to my…
Kettle-bells for strength traing
Has anyone in this group had success with strength training using only kettle-bells!? I need some motivation to use mines! If you have built muscle, could you post some before and after pictures. Thanks.