Does anyone else have a heart arrhythmia? How do you estimate target or even max heart rate? I had a personal trainer ho attempted to explain aerobic vs anaerobic exercise, but when my heart rate jumps from 80 to 220 and back down to 60 in 5 minutes, how do I tell what I'm doing? I know I hav to stop when I get runs of…
I have heard conflicting opinions on how often to weigh myself. Some say that you should only weigh in once a week so you can celebrate your goals others say to weigh yourself every day so you can catch a problem before it becomes out of hand (gaining or losing too fast). Personally, I weigh myself every day, but of course…