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UGHHH PLATEAU
I am stuck at a weightloss plateau and it is driving me crazy!!! I am starting to do HIIT workouts (instead of my regular running) to try and see if I can get out of this. I have also been lowering my salt intake and I really drink nothing but water (aside from my after workout protein shake). I just hate it, I've lost…
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Any 5'2" girls here?
Hey I am looking to see if there's any women here that is the same height as me and are on the same journey. I am 5'2" and currently 138, I am trying to get back down to my old previous weight 110-115 lbs.
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Running my first 5k!
Hey all, I am going to be running in my very first 5k next month and I am so stoked but nervous at the same time (if that makes sense lol). I run 2-2 1/2 miles on my treadmill daily and stretch plenty but I was wondering if anyone had any pointers or tips for being a successful runner? I am scared I might not perform as…
