Strength Training vs. Cardio - Preference or Body Type?
I'm noticing since I've started exercising routinely that cardio, whether it's a brisk walk with running intervals (a la C25K) or biking or whatever totally runs me down. I literally just want to go to sleep when I'm done. However, I can do an hour of bodyweight training - squats, push ups, sit ups, etc. - and I'm sore all…
