Intermittent Fasting and Leangains
Hi all, Looked at my feed and realized I could use some MFP buddies. My goal is to lose weight while retaining muscle mass. I am about 8 weeks in to leangains and I am pleased with the progress thus far. I'm averaging about 1.4 lbs/week of weight loss while strength has increased in just about every major lift (Deadlift,…
