Straight Jogging or Intervals?
I want to lose inches from my waist. I am doing 2-a-day workouts where I lift weights before lunch then run in the afternoon. My question is: If I want to lose inches off my waist and lean up, is it better to run 4 miles at a steady pace or do some type of intervals where I walk a minute, jog a minute, run a minute, etc.…
