how to calculate nutrition values of homemade/grown food.
I'm new to this site... just wondering, as someone who produces most of my own food (we raise all of our meat, eggs, milk, produce, and I bake all of our bread and make my own granola), how do I calculate the calories, nutrition info, etc.? I'm nearing that pre-menopausal age and the weight has crept on, even though I am…
