lorrennon

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Discussions

Where are the supposed endorphins???
I have been diligently making sure I walk 5 miles a day at a brisk pace maintaining a heart rate 150-170. I have been told and read in many places that this should release endorphins and I should "feel" better, yet all I get is tired. Yes, I am losing weight, going faster and overall in better shape, but I still hate the…
Any chance there is a "Margarita Diet" out there ?!?
Been doing this for a few months then found this place..Progress is progress but its a long road so ya'll gonna have to put up with my sarcastic, "witty?" humour for awhile. Otherwise I'm just gonna sit back and enjoy the successes and draw inspiration from them. As for my personal success; I started this journey in March…