First Month HELP
Hey everyone, I started using this app about half a month ago, after the first week of May. At that time, I was running 1.5-2 miles a day, with push ups and pull ups before hand and regular stretching. I weigh about 220 when I started and I'm about 5 '9. In the past week I increased my running up to 3 miles per day, 5 days…
