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Protein Powder
Hello everyone!! I was just wondering if anyone had any suggestions when it comes to protein powder? Are they all basically the same or is there a particular brand that you would suggest? Ive never used protein powder before so this is pretty new to me. I do circuit traning and cardio. Im looking into some more intense…
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Macros
Hey I was searching for this topic knowing it probably has been asked before, but what are everyones macros set at? Im looking for a good balance. Right now im at 45% for carbs 30% for protein 25% fat
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Body for Life
Hey guys, I was just wondering if anyone on here has ever combined the Body for Life challenge and MFP ? I did a BFL about 3 years ago and had great results and I was thinking about combining MFP and BFL.
