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Intermittent Fasting, Thoughts?
I kept seeing this popping up everywhere where I worked, and my sister is obsessed with it. This whole thought about fasting for a few good hours and then eating and then fasting again, has anyone here tried it? is it worth even considering? Any thoughts on the matter? Thanks. -Red
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"Slim Fast", is it worth it?
Hiya! another quick question, I just started this whole slim fast thing, figured it'd help me get my sodium levels down and you know it just works really well with a schedule that has a ten minute lunch break but I've been getting these monster headaches for a while and since that's all I've really changed recently, I was…
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Done all I can, STILL overeating salt, any tips?
Hey Everybody! Hope y'all are having a good New Year :) I had a quick question about salt: How'd you cut back on the darn thing? I cut junk food except for special occasions (work celebrations), cut soda, check the labels on everything I eat, reduced portions semi-drastically b/c my mom just can't seem to stop pouring it…
