I had a spinal fusion in 2009 to correct double major curve scoliosis. My curves were 65 and 63 degrees. Now I have an almost straight spine, 28 screws, a rod system and 14 levels of verterbrae fused. From T2-L3. Since I don't have the flexibility of a "normal" spine, I am limited on like crunches and things like that.…
Hi, my name is Staci...I am new MFP, and new to health and fitness in general! I just turned 33 and I don't know what has gotten into me, but I am suddenly wanting to make changes in my life and improve my heath and well-being! I have been doing a health/wellness program since January and the further I have gotten along…