I really wish I had put all the time and effort in to getting healthy 4 years ago. I'm now 60........it doesn't get easier with age, right? But........today is a new day.......another chance to get it right.
I just joined this website, and the facebook page. I am 56 years old. I thought that by the time I was this age, I would of had the whole "eat right, and exercie more" routine worked out. But I was wrong. Still making some bad choices. But now, I feel like I have a plan. Keeping track of what I eat and how much I exercise…
